Triathlon Swimming Training Nottingham

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Triathlon Swimming Training

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Triathlon Swimming Tips -  Expect the worst – go into the event expecting that the start will not be easy. Know that you will bump into people, others will bump into you, but 99% of the time it is all by accident. Also know that the chaos at the beginning will not last for the entire swim, it will break up quickly as different speed swimmers separate.

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Triathlon Swimming Tips - Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you, this will be swimming! Within swimming, the same concept applies. Spend the most time working on the weakest part of your stroke. If balancing on your side is an issue, do some kicking drills on your side. If moving your head is a problem, focus on head position most of the time. Whatever it is, you will gain the most by spending your pool time improving on that weakness.

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Triathlon Swimming Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

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Triathlon Swimming Training Nottingham

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