Triathlon Swimming Training Cambridge

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Triathlon Swimming Training

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Triathlon Swimming Tips -  Practice in Open Water If at all possible, practice in the open water. As obvious as this may sound, it really is the only way to get used to swimming in open water. Depending on where you live this may or may not be an option. My suggestion is this. Arrive a day or two before the race and go out and swim the open water you will race in. Just spending fifteen minutes getting used to the waves, current and feel of the water will go a long way come race day.

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Triathlon Swimming Tips - Learn Open Water Navigation Navigation is something you don't have to contend with when training in a pool but during an open water swim, it becomes very important. Since there are no black lines on the bottom of the ocean, you'll have to look up occasionally and get your bearings. This is called sighting. Most open water swimmers recommend sighting every six to eight arm cycles to ensure you're not off course. The important thing is to practice sighting in the pool so you get comfortable doing it. As you swim you'll lift your head at the beginning of a breath (just enough so your eyes rise above the water line) and once you spot the shore or a marker object in the distance, continue your rotation and take a breath as you tilt your head to the side. At this point you can make any required adjustments to ensure you stay on course.

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Triathlon Swimming Tip - Master's swimming. Move to a slower lane to work on stroke improvement. If you belong to a masters team, don't feel that you always need to keep up with your lanemates at every workout. Masters teams typically have many people with many different swimming goals. It's important to do your own thing! Remember that technique comes before all else and if this means swallowing a little pride to make improvements, just think of how much faster you will be for this in the long run.

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Triathlon Swimming Training Cambridge

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