Triathlon Swimming Training Berkshire

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Triathlon Swimming Training

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Triathlon Swimming Tips - Training intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count, and you will have your approximate exercise heart rate per minute.

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Triathlon Swimming Tip - Keep your arm from crossing over. One of the most common bad habits I see in swimmers is the arm crossing over to the opposite side on the pull. Breathing on your left side results in your right arm crossing over, breathing on your left side results in your right arm crossing. Often this happens when one goes to breathe, but sometimes it's caused just from over-rotating. To avoid this, make sure your head isn't moving with the rest of your body, and try to pull more in a straight line (still bending the elbow) and ending the pull on the same side you started. (For example, right hand slices into the water, pulls back and hand ends up near right hip.)

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Triathlon Swimming Tip - Master's swimming. Move to a slower lane to work on stroke improvement. If you belong to a masters team, don't feel that you always need to keep up with your lanemates at every workout. Masters teams typically have many people with many different swimming goals. It's important to do your own thing! Remember that technique comes before all else and if this means swallowing a little pride to make improvements, just think of how much faster you will be for this in the long run.

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Triathlon Swimming Training Berkshire

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