Triathlon Swim Training Scottish Borders

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Triathlon Swim Training

Abbey St. Bathans, Ashkirk Broughton, Burnmouth Cockburnspath, Coldingham, Coldstream Denholm, Dryburgh, Duns Eddelston, Ettrick, Ettrick Bridge, Eyemouth Galashiels Hawick Innerleithen Jedburgh Kelso, Kirk Yetholm Lauder, Longformacus Melrose Newcastleton Newtown St. Boswells Peebles Roxburgh Selkirk, St. Abbs, Stow Teviothead, Town Yetholm, Traquair Walkerburn, West Linton

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Triathlon Swim Tips - Swim on the Perimeters Everything considered, you'll already have a lot on your mind come race day so there is not need to subject your self to the "washing machine" of flying arms and legs at the start of your swim wave. Start in the back or on the outside perimeter. You'll be more relaxed, less likely to get kicked and will be able to maintain a pace and get into a rhythm more quickly.

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Triathlon Swim Tips - Learn Open Water Navigation Navigation is something you don't have to contend with when training in a pool but during an open water swim, it becomes very important. Since there are no black lines on the bottom of the ocean, you'll have to look up occasionally and get your bearings. This is called sighting. Most open water swimmers recommend sighting every six to eight arm cycles to ensure you're not off course. The important thing is to practice sighting in the pool so you get comfortable doing it. As you swim you'll lift your head at the beginning of a breath (just enough so your eyes rise above the water line) and once you spot the shore or a marker object in the distance, continue your rotation and take a breath as you tilt your head to the side. At this point you can make any required adjustments to ensure you stay on course.

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Triathlon Swim Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

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Triathlon Swim Training Scottish Borders

Triathlon Swim Training:  Thank you for visiting our local Triathlon Swim Training pages  We hope you found what you were looking for.  If not, please remember when you do find your triathlon swim training, if we can list them here, the next person looking for triathlon swim training in your area will benefit.

Abbey St Bathans-Scottish Borders (near Duns)

Allanton-Scottish Borders (near Chirnside)

Blyth Bridge-Scottish Borders (near Peebles)

Bonchester Bridge-Scottish Borders (near Hawick)

Donaldsons Lodge-Scottish Borders (near Kelso)

Ettrickbridge End-Scottish Borders (near Hawick)

Hendersyde Park-Scottish Borders (near Kelso)

Kings Muir-Scottish Borders (near Peebles)

Kirk Yetholm-Scottish Borders (near Kelso)

Kirkton Manor-Scottish Borders (near Peebles)

Mountain Cross-Scottish Borders (near Peebles)

Nether Blainslie-Scottish Borders (near Newtown St Boswells)

New Belses-Scottish Borders (near Ancrum)

Newtown St Boswells-Scottish Borders

Nine Mile Burn-Scottish Borders (near Penicuik)

Old Belses-Scottish Borders (near Ancrum)

Rhymney Bridge-Scottish Borders (near Peebles)

Roman Bridge-Scottish Borders (near Peebles)

St Abbs-Scottish Borders (near Berwick upon Tweed)

St Boswells-Scottish Borders (near Newtown St. Boswells)

Steele Road-Scottish Borders (near Hawick)

Talla Linnfoots-Scottish Borders (near Peebles)

Town Yetholm-Scottish Borders (near Kelso)

Upper Houndlaw-Scottish Borders (near Berwick upon Tweed)

West Linton-Scottish Borders (near Penicuik)

Wilton Dean-Scottish Borders (near Hawick)

Yarrow Feus-Scottish Borders (near Selkirk)