Triathlon Swim Training Isle Of Man

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Triathlon Swim Training

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Triathlon Swim Tips -  Expect the worst – go into the event expecting that the start will not be easy. Know that you will bump into people, others will bump into you, but 99% of the time it is all by accident. Also know that the chaos at the beginning will not last for the entire swim, it will break up quickly as different speed swimmers separate.

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Triathlon Swim Tips - Learn Bilateral Breathing Bilateral breathing not only keeps your stroke in balance, allowing you to swim straighter, it also keeps you from drinking gallons of salt water during your race. I learned this lesson the hard way! While training for my first triathlon, I trained myself to only breathe on the right side. During the race, the waves were to my right and every time I took a breath, I took a mouthful of water. If you are uncomfortable with bilateral breathing at first, use a pull buoy until you develop a feel for it.

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Triathlon Swim Tip -  What to wear during triathlon swim. A snug fitting swimsuit - some people wear bike shorts - is best. This makes sure it doesn't catch water during the swim. For lake swims, if the water temperature is 78 degrees or below you can wear a wetsuit. Most people will wear one if they have the option because a wetsuit helps add to your buoyancy in the water and keeps you warm. If you don't have a wetsuit you need to get used to swim in cold water.

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Triathlon Swim Training Isle Of Man

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