Triathlon Swim Training Coventry

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Triathlon Swim Training

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Triathlon Swim Tips - Wear a Wetsuit If Permitted Wetsuits keep you warm but serve another functions as well, they help you swim faster. The neoprene that wetsuits are made of is extremely buoyant in the water. The more buoyant you are the easier it is for you to move forward. This extra buoyancy can help compensate any technique flaws that would normally slow you down and expend your energy.

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Triathlon Swim Tip - Head position. Keep looking straight down when swim freestyle. It's important to keep your head down with only a small part of the back of your head out of the water. Also, as you rotate through the water, try not to move your head with the rest of your body rotation.

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Triathlon Swim Tip - Master's swim. Move to a slower lane to work on stroke improvement. If you belong to a masters team, don't feel that you always need to keep up with your lanemates at every workout. Masters teams typically have many people with many different swim goals. It's important to do your own thing! Remember that technique comes before all else and if this means swallowing a little pride to make improvements, just think of how much faster you will be for this in the long run.

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Triathlon Swim Training Coventry

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