Triathlon Swim Training Birmingham

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Triathlon Swim Training

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Triathlon Swim Tips -  Practice in Open Water If at all possible, practice in the open water. As obvious as this may sound, it really is the only way to get used to swim in open water. Depending on where you live this may or may not be an option. My suggestion is this. Arrive a day or two before the race and go out and swim the open water you will race in. Just spending fifteen minutes getting used to the waves, current and feel of the water will go a long way come race day.

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Triathlon Swim Tips - Learn Bilateral Breathing Bilateral breathing not only keeps your stroke in balance, allowing you to swim straighter, it also keeps you from drinking gallons of salt water during your race. I learned this lesson the hard way! While training for my first triathlon, I trained myself to only breathe on the right side. During the race, the waves were to my right and every time I took a breath, I took a mouthful of water. If you are uncomfortable with bilateral breathing at first, use a pull buoy until you develop a feel for it.

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Triathlon Swim Tip -  What to wear during triathlon swim. A snug fitting swimsuit - some people wear bike shorts - is best. This makes sure it doesn't catch water during the swim. For lake swims, if the water temperature is 78 degrees or below you can wear a wetsuit. Most people will wear one if they have the option because a wetsuit helps add to your buoyancy in the water and keeps you warm. If you don't have a wetsuit you need to get used to swim in cold water.

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Triathlon Swim Training Birmingham

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