Triathlon Swim Training Berkshire

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Triathlon Swim Training

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Triathlon Swim Tips -  Expect the worst – go into the event expecting that the start will not be easy. Know that you will bump into people, others will bump into you, but 99% of the time it is all by accident. Also know that the chaos at the beginning will not last for the entire swim, it will break up quickly as different speed swimmers separate.

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Triathlon Swim Tip - Keep your arm from crossing over. One of the most common bad habits I see in swimmers is the arm crossing over to the opposite side on the pull. Breathing on your left side results in your right arm crossing over, breathing on your left side results in your right arm crossing. Often this happens when one goes to breathe, but sometimes it's caused just from over-rotating. To avoid this, make sure your head isn't moving with the rest of your body, and try to pull more in a straight line (still bending the elbow) and ending the pull on the same side you started. (For example, right hand slices into the water, pulls back and hand ends up near right hip.)

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Triathlon Swim Tip -  Repetition is the key to becoming a strong swimmer. The only way to improve your swim is to keep doing it. If you are doing a race with an open water swim you should definitely add some practice open water swims to your training plan - you especially need to practice "sighting" in the water (swim straight to a location). The good news is that swim is a low-impact way to build your cardiovascular system.

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Triathlon Swim Training Berkshire

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