Triathlon Swim Training Angus

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Triathlon Swim Training

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Triathlon Swim Tips - Training intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count, and you will have your approximate exercise heart rate per minute.

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Triathlon Swim Tip - Keep your arm from crossing over. One of the most common bad habits I see in swimmers is the arm crossing over to the opposite side on the pull. Breathing on your left side results in your right arm crossing over, breathing on your left side results in your right arm crossing. Often this happens when one goes to breathe, but sometimes it's caused just from over-rotating. To avoid this, make sure your head isn't moving with the rest of your body, and try to pull more in a straight line (still bending the elbow) and ending the pull on the same side you started. (For example, right hand slices into the water, pulls back and hand ends up near right hip.)

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Triathlon Swim Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

If you have been looking for Triathlon Swim Training Angus and have truly drawn a blank, we can make two suggestions, drop us a line with 'triathlon swim training' in the subject and 'Please help with Triathlon Swim in Angus' in the rest and we will do our best to find a local triathlon swim training for you, or you can come try and residential triathlon swim training here in Swadlincote, Derbyshire.

Triathlon Swim Training Angus

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