Triathlon Swim Coaching Scotland

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Triathlon Swim Coaching

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Triathlon Swim Tips - Swim on the Perimeters Everything considered, you'll already have a lot on your mind come race day so there is not need to subject your self to the "washing machine" of flying arms and legs at the start of your swim wave. Start in the back or on the outside perimeter. You'll be more relaxed, less likely to get kicked and will be able to maintain a pace and get into a rhythm more quickly.

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Triathlon Swim Tips - Learn Open Water Navigation Navigation is something you don't have to contend with when training in a pool but during an open water swim, it becomes very important. Since there are no black lines on the bottom of the ocean, you'll have to look up occasionally and get your bearings. This is called sighting. Most open water swimmers recommend sighting every six to eight arm cycles to ensure you're not off course. The important thing is to practice sighting in the pool so you get comfortable doing it. As you swim you'll lift your head at the beginning of a breath (just enough so your eyes rise above the water line) and once you spot the shore or a marker object in the distance, continue your rotation and take a breath as you tilt your head to the side. At this point you can make any required adjustments to ensure you stay on course.

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Triathlon Swim Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

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Triathlon Swim Coaching Scotland

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Aberdeenshire

Angus (also known as Forfarshire)

Argyll

Ayrshire

Banffshire

Berwickshire

Buteshire

Caithness

Clackmannanshire

Dumfriesshire

Dunbartonshire

East Lothian (also known as Haddingtonshire])

Edinburghshire: see Midlothian

Elginshire: see Morayshire

Fife

Forfarshire: see Angus

Haddingtonshire: see East Lothian

Inverness-shire

Kincardineshire

Kinross-shire

Kirkcudbrightshire

Lanarkshire

Linlithgowshire: see West Lothian

Midlothian (also known as Edinburghshire)

Morayshire (also known as Elginshire)

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Orkney

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