Triathlon Swim Coaching Norwich

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Triathlon Swim Coaching

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Triathlon Swim Tips - Training intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count, and you will have your approximate exercise heart rate per minute.

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Triathlon Swim Tips - Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you, this will be swim! Within swim, the same concept applies. Spend the most time working on the weakest part of your stroke. If balancing on your side is an issue, do some kicking drills on your side. If moving your head is a problem, focus on head position most of the time. Whatever it is, you will gain the most by spending your pool time improving on that weakness.

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Triathlon Swim Tip - Master's swim. Move to a slower lane to work on stroke improvement. If you belong to a masters team, don't feel that you always need to keep up with your lanemates at every workout. Masters teams typically have many people with many different swim goals. It's important to do your own thing! Remember that technique comes before all else and if this means swallowing a little pride to make improvements, just think of how much faster you will be for this in the long run.

If you have been looking for Triathlon Swim Coaching Norwich and have truly drawn a blank, we can make two suggestions, drop us a line with 'triathlon swim coaching' in the subject and 'Please help with Triathlon Swim Coaching Norwich' in the rest and we will do our best to find a local triathlon swim coaching for you, or you can come try and residential triathlon swim coaching here in Swadlincote.

Triathlon Swim Coaching Norwich

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