Triathlon Swim Coaching Middlesex

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Triathlon Swim Coaching

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Triathlon Swim Tips - Swim on the Perimeters Everything considered, you'll already have a lot on your mind come race day so there is not need to subject your self to the "washing machine" of flying arms and legs at the start of your swim wave. Start in the back or on the outside perimeter. You'll be more relaxed, less likely to get kicked and will be able to maintain a pace and get into a rhythm more quickly.

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Triathlon Swim Tips - Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you, this will be swim! Within swim, the same concept applies. Spend the most time working on the weakest part of your stroke. If balancing on your side is an issue, do some kicking drills on your side. If moving your head is a problem, focus on head position most of the time. Whatever it is, you will gain the most by spending your pool time improving on that weakness.

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Triathlon Swim Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

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Triathlon Swim Coaching Middlesex

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