Triathlon Swim Coaching Dyfed

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Triathlon Swim Coaching

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Triathlon Swim Tips - Training intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count, and you will have your approximate exercise heart rate per minute.

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Triathlon Swim Tip - Head position. Keep looking straight down when swim freestyle. It's important to keep your head down with only a small part of the back of your head out of the water. Also, as you rotate through the water, try not to move your head with the rest of your body rotation.

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Triathlon Swim Tip -  Repetition is the key to becoming a strong swimmer. The only way to improve your swim is to keep doing it. If you are doing a race with an open water swim you should definitely add some practice open water swims to your training plan - you especially need to practice "sighting" in the water (swim straight to a location). The good news is that swim is a low-impact way to build your cardiovascular system.

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Triathlon Swim Coaching Dyfed

Triathlon Swim Coaching:  Thank you for visiting our local Triathlon Swim Coaching pages  We hope you found what you were looking for.  If not, please remember when you do find your triathlon swim coaching, if we can list them here, the next person looking for triathlon swim coaching in your area will benefit.

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