Triathlon Swim Coaching Argyll

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Triathlon Swim Coaching

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Triathlon Swim Tips - Training intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count, and you will have your approximate exercise heart rate per minute.

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Triathlon Swim Tips - Learn Bilateral Breathing Bilateral breathing not only keeps your stroke in balance, allowing you to swim straighter, it also keeps you from drinking gallons of salt water during your race. I learned this lesson the hard way! While training for my first triathlon, I trained myself to only breathe on the right side. During the race, the waves were to my right and every time I took a breath, I took a mouthful of water. If you are uncomfortable with bilateral breathing at first, use a pull buoy until you develop a feel for it.

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Triathlon Swim Tip -  What to wear during triathlon swim. A snug fitting swimsuit - some people wear bike shorts - is best. This makes sure it doesn't catch water during the swim. For lake swims, if the water temperature is 78 degrees or below you can wear a wetsuit. Most people will wear one if they have the option because a wetsuit helps add to your buoyancy in the water and keeps you warm. If you don't have a wetsuit you need to get used to swim in cold water.

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Triathlon Swim Coaching Argyll

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